Elements of the health spa and beauty

"The International Spa Association" (ISPA) is the definition of "Elements of the health spa and beauty" should consist of 10 important things are.

• 1. Water (Water) can be used many forms both inside and outside spa The components used in the service and decoration.

• 2. The maintenance (Nourishment) Food, beverages such as herb

• 3. The movement and exercise (Movement, Exercise & Fitness) movement in the posture that cause various interests together to create a more vigorous exercise such power worldwide. Muscle relaxation.

• 4. Massage (Touch and Massage), which can be considered as one important element. Massage and touch to communicate different feelings, warm feeling relaxed. Treatment of pain and aches.

• 5. The treatment of body, mind and soul (Body, Mind & Spirit) Integration of health activities between Sam Union during the corresponding physical, mental and spiritual ideas about the environment.

• 6. Science of beauty (Aesthetics), maintenance beauty to the process plants use natural herbal products that affect the human body.

• 7. Address (Environment) includes a good environment. Suitable climate. Design and decoration style atmosphere. To relax.

• 8. The expression of culture (Art, Culture & Social) is both art and science of creating aesthetic and impressive at the time to rest. And social well with peers.

• 9. Time and rhythm of life (Time, Space, Rhythms) aware of time and rhythm of life to care for themselves. Have a good time to change health behavior in conformity with the natural cycle.

• 10. A good management system (Management and Operation System) is a system administration.