4 steps to manually shoulder massage.

Apinya Srisawat "from Thai Spa Association". To know about it that "Due to the changing lifestyle. Especially in the young working age Carrying bag is too heavy either of the two Will result in the balance of the body structure changes. Induced symptoms of spinal curve According to the settlement or shoulder. In some cases the friction of the tendons and muscles around the shoulder joint may affect the risk of inflammatory arthritis of the shoulder, too. "
The experts are ready to demonstrate their treatment with a shoulder massage. Custom easily.
"First, we need to know about organ in each area we will provide good massage before the shoulder is a flexible organ. Able to move freely in every direction to 360 degrees and used frequently. Whether used for lifting or pushing pressure requires the strength of the shoulder muscles. Resulting in an easy to hurt. Shoulder bone contains three items are the humerus and the scapula clavicle In addition to combinations. To the muscles and tendons hold the bones around the shoulder joint, so we found a problem common shoulder pain. "
Process manually from shoulder massage.
Rub shoulders a squeeze shoulder posture with the left hand to right shoulder. Then use the thumb and fingers caught four straight lines and gentle shoulder squeeze all four fingers gently pull forward. While making the breath Along with, and repeat five times and for some to come to the right to change between different.
Rub shoulders posture two massage along the shoulder edge handed down vertical shoulder and the fingertips four finger ring finger middle finger pinkie down the line by line after a start from the back of the neck meets the shoulder and repeat 3. and then gradually change hands around the left shoulder massage line, do the same right to left.
Massage shoulder posture third took his left hand placed under the armpit on the right stretch your arms to match first and then rotating arm clockwise 3 times, then rotate counter-clockwise to a third round finish and then switch to arms left to do as with the right arm.
Rub shoulders upright sitting posture four hands together and turn the palms outward, and stretch the arms. Stretch arms straight out to last breath to inhale deeply. Then exhale slowly. Once and then catch apart. Then add to the feeling wrist bracelet to feel our strength is not weak start dressing both hands simultaneously. Start with the salad, slowly And then gradually faster and more stops.